
Blue lotus flower tea, made from the petals of the blue lotus flower (Nymphaea caerulea), is known for its relaxing and soothing properties. Here’s a simple recipe to make blue lotus flower tea.
Ingredients:
- Dried blue lotus flowers or petals (approximately 5-10 grams per cup)
- Water (filtered or spring water is preferred)
- Optional: honey or sweetener of your choice
Instructions:
Prepare the dried blue lotus flowers: whole dried flowers, you may want to break them up into smaller pieces. Alternatively, if you have just the petals, they’re ready to use.
Boil water:
Bring water to a gentle boil. You’ll need about 1 cup (240 ml) of water for each serving of tea.
Steeping:
Once the water has reached a gentle boil, reduce the heat to low and add the blue lotus flowers or petals to the water. Let the flowers steep for about 10-15 minutes. This allows the active compounds to infuse into the water.
Strain the tea:
After steeping, remove the flowers or petals from the water using a fine mesh strainer or tea infuser. This ensures that you get a clear tea without any plant material.
Blue lotus flower tea can be enjoyed hot or cold, depending on your preference. Some people like to garnish the tea with a slice of lemon or a sprig of mint for added flavor and aroma.
Keep in mind that the potency of the tea may vary depending on the amount of blue lotus flowers or petals used and the length of time they are steeped. It’s generally recommended to start with a smaller amount and adjust according to your preference. Additionally, if you’re pregnant, nursing, or have any medical conditions, it’s advisable to consult with a healthcare professional before consuming blue lotus flower tea.